Led by Beck Anamin
Meets Thursdays, weekly

This class practices a broad range of postures to tone, cleanse, and relax, the muscular and nervous systems, while opening all the joints of the spine, hips, shoulders, and limbs.  Mindfulness during centering, yogic breathing, postures, and the ending deep relaxation invite the subtle nonphysical benefits of yoga.   It is appropriate for a range of students.  The approach is sufficiently safe, gentle, and even-paced for new students, while providing experienced students with plenty of opportunity for challenge and development.