Mindfulness-Based Stress Reduction (MSBR) is an 8- week intensive seminar that teaches you ways of living directly with your life experiences in an open, honest and affirming way. The program teaches participants how to consciously and systematically apply mindfulness, in order to connect with what is genuine, true and healing within each of us.
In this program, participants work to improve their ability to face difficulties, to manage the challenges of life, and to improve the ability to be with and enjoy all that life has to offer. MBSR training provides a proven means for helping people to reduce discomfort associated with physical and emotional pain and to improve participant's ability to comfortably be with stressors and pain that can not be eliminated. Commitment to a daily 45-60 minute guided home practice is necessary for participation. Those who are curious can attend the orientation to learn more about this program and decide whether to participate.
NOTE: Materials fee of $35.
Led by Margaret Fletcher
March 6, 6 to 8:30pm March 13 to April 24, 3:30 to 6 pm and Sat., April 16 all day 9 am to 4 pm
Sign up after services in Fellowship Hall, February 6th and 13th, or contact the office at 224-0291 or email@example.com
Join us for good food, good conversation and a celebration UU style of a Jewish tradition which tells the ancient story of freedom. Children are welcome. Tickets $12 for adults, $5 for kids, available after service March 27 through April 9, or from the church office. (setup 12pm, cleaned up by 10pm.)
The Searching for the Future workshop will be postponed until the fall.