This on-going Adult Enrichment group meets every week on Tuesday evenings for one hour of meditation including a reading. Come, sit, listen, and meditate with us.
Inner Vacations. Do you wish you could turn off all the hustle and bustle, the issues and problems, the stress and worries in your mind, if only for a short while? Through this Adult Enrichment offering, instructor Mary Surprenant offers relaxation through the use of progressive relaxation and guided imagery. Come and take one hour for yourself, to let go of the stress, and worries and negative feelings within you. We will offer four sessions of relaxation--come try one or all four. The only thing you have to lose is some of the stress you have been carrying!