Yoga is a multipurpose tool for improving a lifetime: the essence of Yoga is nonphysical inner development. To varying degrees for each individual, Yoga brings inner quiet, peace of mind, character strength, and spirituality. We each relate to it and its many physical and inner benefits in ways that suit our individual needs and personalities.
This Mindful Yoga program cultivates the abstract benefits. It encourages a quiet, mindful awareness while doing a full range of classical postures. Postures improve health through strengthening, purifying, and toning of the body, as well as of the nerve, and energy systems. Improved health, self-confidence, and a feeling of well-being, foster the inner results. Although the postures are a valuable tool, their improvement of the body is a byproduct, not the goal of Yoga practice.
Appropriate for a range of students, the approach is sufficiently safe, gentle, and even-paced for new students, while providing depth, variation, and practice options for experienced students.
Led byBeck Anamin Meets Thursdays, weekly An Adult Enrichment Program
The Earth-Centered Spirituality Group will present a Beltane (May Day) ritual on May 1, complete with Maypole dancing. If you have attended at least two of our public rituals in the past, you are welcome to join us for this planning meeting, and to be part of the presentation of our Beltane Ritual.