Yoga is a multipurpose tool for improving a lifetime: the essence of Yoga is nonphysical inner development. To varying degrees for each individual, Yoga brings inner quiet, peace of mind, character strength, and spirituality. We each relate to it and its many physical and inner benefits in ways that suit our individual needs and personalities.
This Mindful Yoga program cultivates the abstract benefits. It encourages a quiet, mindful awareness while doing a full range of classical postures. Postures improve health through strengthening, purifying, and toning of the body, as well as of the nerve, and energy systems. Improved health, self-confidence, and a feeling of well-being, foster the inner results. Although the postures are a valuable tool, their improvement of the body is a byproduct, not the goal of Yoga practice.
Appropriate for a range of students, the approach is sufficiently safe, gentle, and even-paced for new students, while providing depth, variation, and practice options for experienced students.
Led byBeck Anamin Meets Thursdays, weekly An Adult Enrichment Program
June service switched from 21st to 14th
The neighborhood conversations are coming to an end, but we know there are many of you who did not have an opportunity to take part in one. So that everyone has that opportunity, the Futures Team is hosting a meeting for you to attend. It won't be your residential neighborhood, but the greater church neighborhood instead. Please RSVP to Fran at the email address above. We look forward to seeing you there. The Futures Team