Adult Education and Enrichment Summer Offering: Mindfulness-Based Stress Reduction (MBSR) is an 8-week program that teaches participants how to consciously and systematically apply mindfulness, in order to connect with what is genuine, true and healing within each of us. Practices of meditation and gentle yoga will be learned, to cultivate a sustained, awake way of being. Benefits can include reduction of stress, fatigue, anxiety and physical or psychological pain, and can include an increased sense of aliveness, joy, connection and well-being. There is a required commitment of 45-60 minutes of home practice each day during the program. The class will be held on Tuesday evenings, beginning with an orientation on July 3. Please contact Margaret Fletcher at mfletcher@well-aware.org for further details or to register.

This on-going Adult Enrichment group meets every week on Tuesday evenings for one hour of meditation including a reading.  Come, sit, listen, and meditate with us.